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<?xml version="1.0" encoding="utf-8"?> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Strict//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-strict.dtd"> <html prefix="og: http://ogp.me/ns#" xmlns="http://www.w3.org/1999/xhtml" xml:lang="ru-ru" lang="ru-ru" dir="ltr" > <head> <!-- The following JDOC Head tag loads all the header and meta information from your site config and content. --> <base href="http://www.minmag.mining.kz/index.php/component/k2/itemlist/user/3091062" /> <meta http-equiv="content-type" content="text/html; charset=utf-8" /> <meta property="og:url" content="http://www.minmag.mining.kz/index.php/component/k2/itemlist/user/3091062" /> <meta property="og:title" content="Eye 101: Proper Care Ideas To See Far Better" /> <meta property="og:type" content="website" /> <meta name="generator" content="Joomla! - Open Source Content Management" /> <title>Eye 101: Proper Care Ideas To See Far Better</title> <link href="/component/k2/author/3091062?format=feed&amp;type=rss" rel="alternate" type="application/rss+xml" title="RSS 2.0" /> <link href="/component/k2/author/3091062?format=feed&amp;type=atom" rel="alternate" type="application/atom+xml" title="Atom 1.0" /> <link href="/templates/minmag/favicon.ico" rel="shortcut icon" type="image/vnd.microsoft.icon" /> <link rel="stylesheet" href="/components/com_k2/css/k2.css" type="text/css" /> <script src="/plugins/system/jquery/jquery/jquery.php?version=1.8.3" type="text/javascript"></script> <script src="/media/system/js/mootools-core.js" type="text/javascript"></script> <script src="/media/system/js/core.js" type="text/javascript"></script> <script src="/components/com_k2/js/k2.js?v2.6.7&amp;sitepath=/" type="text/javascript"></script> <script src="/media/system/js/mootools-more.js" type="text/javascript"></script> <!-- The following five lines load the Blueprint CSS Framework (http://blueprintcss.org). 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If you don't want to use these, delete these lines. --> <!-- The following line loads the template JavaScript file located in the template folder. It's blank by default. --> <script type="text/javascript" src="http://code.jquery.com/ui/1.10.3/jquery-ui.js"></script> <!--[if lt IE 9]> <script type="text/javascript" src="/templates/minmag/js/css3-mediaqueries.js"></script> <![endif]--> <script type="text/javascript" src="/templates/minmag/js/template.js"></script> <meta name="google-site-verification" content="8_yr4amt2vcan4jPrvnPizew3TtHp8V7CnexOSbuoa0" /> </head> <body class="-default bottombg"> <div class="bgtop">&nbsp;</div> <div class="container hat"> <div class="hatimage clearfix"> <div class="logo span-5 append-0"> <img src="/templates/minmag/images/INTERRIN_small.png" /> </div> <div class="header span-12 append-1"> <a href="/"><img src="/templates/minmag/images/name.png" /></a> </div> <div class="topmenu span-6 last"> <!-- The class on the root UL tag was changed to match the Blueprint nav style --> <ul class="nav"> <li id="current" class="item101 item"><a href="/" >Главная</a></li><li class="parent item103 item"><a href="#" >Выставки</a><ul class="sub"><li class="item158 item"><a href="/vystavki/kalendar-vystavok" >Календарь выставок</a></li><li class="item159 item"><a href="/vystavki/anonsy" >Анонсы</a></li><li class="item160 item"><a href="/vystavki/otchety" >Отчеты</a></li></ul></li><li class="parent item106 item"><a href="#" >Реклама</a><ul class="sub"><li class="item161 item"><a href="/reklama/partnery" >Партнеры</a></li><li class="item162 item"><a href="/reklama/rastsenki" >Расценки</a></li><li class="item163 item"><a href="/reklama/tekhnicheskie-trebovaniya" >Технические требования</a></li></ul></li><li class="parent item104 item"><a href="#" >Редакция</a><ul class="sub"><li class="item150 item"><a href="/redaktsiya/redaktsionnyj-sovet" >Редакционный совет</a></li><li class="item151 item"><a href="/redaktsiya/redaktsionnaya-kollegiya" >Редакционная коллегия</a></li><li class="item152 item"><a href="/redaktsiya/redaktsiya" >Редакция</a></li><li class="item153 item"><a href="/redaktsiya/o-zhurnale" >О журнале</a></li><li class="item154 item"><a href="/redaktsiya/podpiska" >Подписка</a></li><li class="item155 item"><a href="/redaktsiya/grafik-vykhoda" >График выхода</a></li><li class="item156 item"><a href="/redaktsiya/kontakty" >Контакты</a></li><li class="item157 item"><a href="/redaktsiya/avtoram" >Авторам</a></li></ul></li></ul> </div> </div> </div> <div class="container"> <div class="aside span-7 append-0"> <div class="redcorner">&nbsp;</div> <div class="red"> <div class="moduletable mining"> <!-- The class on the root UL tag was changed to match the Blueprint nav style --> <ul class="nav"> <li class="item179 item"><a class="button" href="http://mining.kz" >Портал MINING.KZ</a></li></ul> </div> <div class="moduletable menu2"> <h3 class="moduletitle">Статьи</h3> <!-- The class on the root UL tag was changed to match the Blueprint nav style --> <ul class="nav"> <li class="item180 item"><a href="/20-let-nezavisimosti-respubliki-kazakhstan" >20 лет Независимости Республики Казахстан</a></li><li class="item117 item"><a href="/avtomatizatsiya-i-robotizatsiya-gornykh-rabot" >Автоматизация и роботизация горных работ</a></li><li class="item113 item"><a href="/burenie-skvazhin" >Бурение скважин</a></li><li class="item118 item"><a href="/vzryvnoe-delo" >Взрывное дело</a></li><li class="item119 item"><a href="/vzryvchatye-veshchestva" >Взрывчатые вещества</a></li><li class="item114 item"><a href="/otkrytye-gornye-raboty" >Открытые горные работы</a></li><li class="item120 item"><a href="/geodeziya" >Геодезия</a></li><li class="item112 item"><a href="/geoinformatika" >Геоинформатика</a></li><li class="item115 item"><a href="/razrushenie-gornykh-porod" >Разрушение горных пород</a></li><li class="item116 item"><a href="/geomekhanika" >Геомеханика</a></li><li class="item111 item"><a href="/geotekhnologiya" >Геотехнология</a></li><li class="item121 item"><a href="/geofizika" >Геофизика</a></li><li class="item122 item"><a href="/geoekologiya" >Геоэкология</a></li><li class="item123 item"><a href="/geoekonomika" >Геоэкономика</a></li><li class="item124 item"><a href="/gidrogeologiya" >Гидрогеология</a></li><li class="item125 item"><a href="/gornoe-pravo" >Горное право</a></li><li class="item126 item"><a href="/gornye-mashiny" >Горные машины</a></li><li class="item127 item"><a href="/zarubezhnyj-opyt" >Зарубежный опыт</a></li><li class="item128 item"><a href="/istoriya-predpriyatij" >История предприятий</a></li><li class="item129 item"><a href="/kachestvo-produktsii" >Качество продукции</a></li><li class="item130 item"><a href="/kreplenie-gornykh-vyrabotok" >Крепление горных выработок</a></li><li class="item131 item"><a href="/markshejderskoe-delo" >Маркшейдерское дело</a></li><li class="item132 item"><a href="/metallurgiya" >Металлургия</a></li><li class="item110 item"><a href="/mineralno-syrevye-resursy" >Минерально-сырьевые ресурсы</a></li><li class="item133 item"><a href="/mnenie-yurista" >Мнение юриста</a></li><li class="item134 item"><a href="/novye-izdaniya-po-gornomu-delu" >Новые издания по горному делу</a></li><li class="item135 item"><a href="/novye-razrabotki-v-gornom-dele" >Новые разработки в горном деле</a></li><li class="item136 item"><a href="/obogashchenie-poleznykh-iskopaemykh" >Обогащение полезных ископаемых</a></li><li class="item137 item"><a href="/okhrana-truda-i-bezopasnost-v-gornoj-promyshlennosti" >Охрана труда и безопасность в горной промышленности</a></li><li class="item138 item"><a href="/pamyatnye-daty" >Памятные даты</a></li><li class="item139 item"><a href="/pererabotka-poleznykh-iskopaemykh" >Переработка полезных ископаемых</a></li><li class="item140 item"><a href="/podgotovka-kadrov" >Подготовка кадров</a></li><li class="item141 item"><a href="/proektirovanie-gornykh-predpriyatij" >Проектирование горных предприятий</a></li><li class="item142 item"><a href="/proizvodstvo-stroitelnykh-materialov" >Производство строительных материалов</a></li><li class="item143 item"><a href="/razvitie-gorno-promyshlennogo-kompleksa" >Развитие горно-промышленного комплекса</a></li><li class="item144 item"><a href="/rudnichnaya-geologiya" >Рудничная геология</a></li><li class="item145 item"><a href="/rudnichnyj-transport" >Рудничный транспорт</a></li><li class="item146 item"><a href="/stranitsy-istorii" >Страницы истории</a></li><li class="item147 item"><a href="/shakhtnoe-i-podzemnoe-stroitelstvo" >Шахтное и подземное строительство</a></li><li class="item148 item"><a href="/ekonomika-gornogo-proizvodstva" >Экономика горного производства</a></li><li class="item149 item"><a href="/yubilei" >Юбилеи</a></li></ul> </div> </div> </div> <div class="span-17 last append-0"> <div id="system-message-container"> </div> <div class="component" > <!-- Start K2 User Layout --> <div id="k2Container" class="userView"> <!-- RSS feed icon --> <div class="k2FeedIcon"> <a href="/component/k2/author/3091062?format=feed" title="Подписаться на этот канал RSS"> <span>Подписаться на этот канал RSS</span> </a> <div class="clr"></div> </div> <div class="userBlock"> <img src="//www.gravatar.com/avatar/1257e8880cd060ed72fd0525836f70b6?s=100&amp;default=http%3A%2F%2Fwww.minmag.mining.kz%2Fcomponents%2Fcom_k2%2Fimages%2Fplaceholder%2Fuser.png" alt="Eye 101: Proper Care Ideas To See Far Better" style="width:100px; height:auto;" /> <h2>Eye 101: Proper Care Ideas To See Far Better</h2> <div class="userDescription">If you're not undertaking anything you can to preserve your eyes, then you're planning to have to get started off after reading this info. When it doesn't keep you motivated in to a plan of action, then you're not likely to fare nicely. Appropriate eye proper care is extremely crucial to everyday life, there are steps you can take.<br /><br /><img src="http://media5.picsearch.com/is?tPjKHAYDCzxt1MoSXnJKqd5ceWCgitxiIfvHFP75ymE&height=214" alt="read without glasses" title="read without glasses (c) withoutglasses.co.uk" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;" />In the event you operate in front of the personal computer all day long, you must relax your eyesight commonly. Your vision are likely to never blink while you are staring at the computer screen. This can cause free of moisture eye along with other vision stress. Seem out each 10 mins or more and blink to relax the eyes.<br /><br />Make sure that you know your family's historical past regarding eyes problems. Diseases have to be taken to the attention of your optometrist. The quicker they are aware it exists, the quicker treatment method can begin to help take care of your eyesight health lengthier.<br /><br />Consider dried up eye really seriously should you suffer from this problem. Whilst anyone activities some dry skin, sometimes because of becoming fatigued or ecological affects, it can be damaging if it's taking place too often. Talk to your eyes proper care professional about feasible therapy for your dry eyeballs, to avoid long-term injury.<br /><br />Steer clear of revealing your eyes to vibrant gentle for long periods of energy. The brilliant lighting could cause your vision muscles to strain. They could also damage your eyes. If you are out in the sun all day long, dress in a head wear and a pair of shades that offer UV defense.<br /><br />Some shades don't do a lot to help you prevent harmful Ultra violet rays. Be sure that the ones you decide on have the capability to prohibit UVB and UVA rays. Regardless of whether your cups are generally a statement of fashion, know that cheap sunglasses can actually impact your eyesight negatively.<br /><br />Try and giving up smoking as quickly as possible. It is not only your lung area which are in danger your vision may be hurt, at the same time. Long term people who smoke tend to develop eye problems. Should you cease, your chance is lowered for developing cataracts or damage to the optic nerves.<br /><br />If you discover yourself blinking typically, it might or might not be a problem together with your eye. If you do not have free of moisture eye, look at that it may become a tense tic due to anxiety. If this takes place, unwind. Go to an ophthalmologist if you exclude a tic.<br /><br />Using top quality sunglasses can really help your eye area. They may maintain your view protected from dangerous Ultra violet rays. Choose a match that disables 99 to 100 percent of both UVA and UVB rays. If you push a whole lot, get polarized lenses. These will help diminish glare. Whether your contacts appear designed with UV defense or not, shades needs to be used.<br /><br />Drink plenty of water. Much like all of your system, your vision require adequate moisture. In the event you ingest sufficient quantities of normal water, it helps you. Think about talking to your health care professional to discover how much water you should consume daily depending on your weight and action levels.<br /><br />Relaxation the eyes. In the event you invest lengthy time periods taking a look at your laptop or computer or working on one thing, it may be an easy task to overlook to blink. This causes your eyes to low energy. Decrease eyesight strain by looking apart every 20 minutes for about twenty mere seconds. This will help to your vision.<br /><br />If you want to keep your eye healthy and you happen to be cigarette smoker, stop smoking. Smokers are very likely to <a href="http://Www.Speakingtree.in/search/receiving%20optic">receiving optic</a> neural damage, macular weakening and cataracts. If you have tried to give up smoking before and also have been unsuccessful, keep trying. If you want added inspiration, consider the harm smoking cigarettes can perform to your eye.<br /><br />See an optometrist. As you grow more aged, the eyes usually do not work along with they as soon as performed. You may not have essential glasses all of your life, nonetheless its a good idea to see an optometrist each and every year, similar to you can see a dental professional each few months. An optometrist should be able to inform you how your eyes are doing, and you could get eyeglasses if required.<br /><br />Do you want to perform anything regarding your eye proper care right now? In that case, then you will have the information and facts that will bring you started. You want so that you can use your eyes, and because of this the guidelines reviewed ought to be a high priority for you personally. Get going nowadays to enable you to see the next day.<br /><br />Should you loved this post and you would love to receive much more information relating to <a href="https://www.youtube.com/watch?v=LMj2PSHaFKM">the read without glasses method reviews</a> please visit our web-page.</div> <div class="clr"></div> <div class="clr"></div> </div> </div> <!-- End K2 User Layout --> <!-- JoomlaWorks "K2" (v2.6.7) | Learn more about K2 at http://getk2.org --> </div> </div> <div class="footer span-24 append-0 last"> <div>&copy; 2017 Горный журнал Казахстана<span class="right">Разработка сайтов <a title="Разработка сайтов IT Prime" href="http://itprime.kz">IT Prime</a></span></div> </div> </div> </body> </html>
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